Struggling to lose fat without losing muscle? 💪
This balanced diet for weight loss and muscle gain shows you how to eat smart, stay energized, and build a stronger body—without starving or following extreme diets. Simple food. Real results. Consistency wins.
Balanced Diet for Weight Loss and Muscle Gain – What It Really Means
Most people believe that you must choose one goal—either lose weight or gain muscle. That’s the biggest myth in fitness nutrition. In reality, a balanced diet for weight loss and…